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Hyacinth beans, mature seeds, raw
USDA FoodData Central · SR Legacy · FDC ID 175210 · serving: 1 cup (210 g)
NutrientPer 100 gPer serving (1 cup)
Calories344722
Protein23.9 g50.2 g
Total fat1.7 g3.5 g
Saturated fat0.3 g0.6 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate60.7 g127.6 g
Dietary fiber25.6 g53.8 g
Sodium21 mg44 mg
Potassium1235 mg2594 mg
Calcium130 mg273 mg
Iron5.1 mg10.7 mg
Magnesium283 mg594 mg
Zinc9.3 mg19.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.