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Beans, yellow, mature seeds, raw
USDA FoodData Central · SR Legacy · FDC ID 173751 · serving: 1 cup (196 g)
NutrientPer 100 gPer serving (1 cup)
Calories345676
Protein22.0 g43.1 g
Total fat2.6 g5.1 g
Saturated fat0.7 g1.3 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate60.7 g119.0 g
Dietary fiber25.1 g49.2 g
Sodium12 mg24 mg
Potassium1042 mg2042 mg
Calcium166 mg325 mg
Iron7.0 mg13.7 mg
Magnesium222 mg435 mg
Zinc2.8 mg5.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.