Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBeef, bologna, reduced sodiumMortadella, beef, pork

Calories310311

Protein11.7 g16.4 g

Total fat28.4 g25.4 g

Saturated fat11.7 g9.5 g

Carbohydrate2.0 g3.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium682 mg1246 mg

Potassium155 mg163 mg

Calcium12 mg18 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.