Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBeef, chopped, cured, smokedChicken breast, roll, oven-roasted

Calories133134

Protein20.2 g14.6 g

Total fat4.4 g7.7 g

Saturated fat1.8 g2.5 g

Carbohydrate1.9 g1.8 g

Fiber0.0 g0.0 g

Sugars—0.4 g

Sodium1258 mg883 mg

Potassium377 mg324 mg

Calcium8 mg6 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.