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Chicken breast, roll, oven-roasted
USDA FoodData Central · SR Legacy · FDC ID 174608 · serving: 1 serving 2 oz (56 g)
NutrientPer 100 gPer serving (1 serving 2 oz)
Calories13475
Protein14.6 g8.2 g
Total fat7.7 g4.3 g
Saturated fat2.5 g1.4 g
Cholesterol39 mg22 mg
Total carbohydrate1.8 g1.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.4 g0.2 g
Sodium883 mg494 mg
Potassium324 mg181 mg
Calcium6 mg3 mg
Iron0.3 mg0.2 mg
Magnesium17 mg10 mg
Zinc0.7 mg0.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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Food (per 100 g)CalProteinSugar
Ham, turkey, sliced, extra lean, prepackaged or deli13419.6 g0.5 gBeef, chopped, cured, smoked13320.2 g—Pastrami, turkey13916.3 g3.3 gFrankfurter, beef, low fat14012.0 g0.8 gHam, smoked, extra lean, low sodium14118.5 g10.7 gLuxury loaf, pork14118.4 g—Ham, honey, smoked, cooked12217.9 g0.0 gFrankfurter, meat and poultry, low fat12115.5 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.