Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBeef, cured, luncheon meat, jelliedTurkey, white, rotisserie, deli cut

Calories111112

Protein19.0 g13.5 g

Total fat3.3 g3.0 g

Saturated fat1.4 g0.1 g

Carbohydrate0.0 g7.7 g

Fiber0.0 g0.4 g

Sugars—4.0 g

Sodium1322 mg1200 mg

Potassium402 mg349 mg

Calcium10 mg16 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.