Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBeets, canned, no salt added, solids and liquidsKale, frozen, unprepared

Calories2828

Protein0.8 g2.7 g

Total fat0.1 g0.5 g

Saturated fat0.0 g0.1 g

Carbohydrate6.6 g4.9 g

Fiber1.2 g2.0 g

Sugars5.4 g0.8 g

Sodium21 mg15 mg

Potassium142 mg333 mg

Calcium13 mg136 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.