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Kale, frozen, unprepared
USDA FoodData Central · SR Legacy · FDC ID 169239 · serving: 0 package (10 oz) (94 g)
NutrientPer 100 gPer serving (0 package (10 oz))
Calories2826
Protein2.7 g2.5 g
Total fat0.5 g0.4 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate4.9 g4.6 g
Dietary fiber2.0 g1.9 g
Total sugars0.8 g0.8 g
Sodium15 mg14 mg
Potassium333 mg313 mg
Calcium136 mg128 mg
Iron0.9 mg0.9 mg
Magnesium18 mg17 mg
Zinc0.2 mg0.2 mg
Vitamin C39.3 mg36.9 mg
Vitamin A (RAE)206 µg194 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.