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Beets, canned, no salt added, solids and liquids
USDA FoodData Central · SR Legacy · FDC ID 168507 · serving: 1 cup (246 g)
NutrientPer 100 gPer serving (1 cup)
Calories2869
Protein0.8 g2.0 g
Total fat0.1 g0.2 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate6.6 g16.2 g
Dietary fiber1.2 g3.0 g
Total sugars5.4 g13.2 g
Sodium21 mg52 mg
Potassium142 mg349 mg
Calcium13 mg32 mg
Iron0.6 mg1.5 mg
Magnesium16 mg39 mg
Zinc0.2 mg0.6 mg
Vitamin C2.8 mg6.9 mg
Vitamin A (RAE)1 µg2 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.