Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBeets, harvard, canned, solids and liquidsJerusalem-artichokes, raw

Calories7373

Protein0.8 g2.0 g

Total fat0.1 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate18.2 g17.4 g

Fiber2.5 g1.6 g

Sugars—9.6 g

Sodium162 mg4 mg

Potassium164 mg429 mg

Calcium11 mg14 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.