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Beets, harvard, canned, solids and liquids
USDA FoodData Central · SR Legacy · FDC ID 170479 · serving: 1 cup slices (246 g)
NutrientPer 100 gPer serving (1 cup slices)
Calories73180
Protein0.8 g2.1 g
Total fat0.1 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate18.2 g44.7 g
Dietary fiber2.5 g6.2 g
Sodium162 mg399 mg
Potassium164 mg403 mg
Calcium11 mg27 mg
Iron0.4 mg0.9 mg
Magnesium19 mg47 mg
Zinc0.2 mg0.6 mg
Vitamin C2.4 mg5.9 mg
Vitamin A (RAE)1 µg2 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.