FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBiscuits, plain or buttermilk, refrigerated dough, higher fatRolls, dinner, egg
Calories307307
Protein6.7 g9.5 g
Total fat10.6 g6.4 g
Saturated fat2.8 g1.6 g
Carbohydrate46.3 g52.0 g
Fiber0.7 g3.7 g
Sugars7.4 g4.3 g
Sodium977 mg566 mg
Potassium162 mg104 mg
Calcium51 mg59 mg
Iron2 mg4 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.