Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBlackberries, rawPapayas, raw

Calories4343

Protein1.4 g0.5 g

Total fat0.5 g0.3 g

Saturated fat0.0 g0.1 g

Carbohydrate9.6 g10.8 g

Fiber5.3 g1.7 g

Sugars4.9 g7.8 g

Sodium1 mg8 mg

Potassium162 mg182 mg

Calcium29 mg20 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.