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Papayas, raw
USDA FoodData Central · SR Legacy · FDC ID 169926 · serving: 1 cup 1" pieces (145 g)
NutrientPer 100 gPer serving (1 cup 1" pieces)
Calories4362
Protein0.5 g0.7 g
Total fat0.3 g0.4 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate10.8 g15.7 g
Dietary fiber1.7 g2.5 g
Total sugars7.8 g11.3 g
Sodium8 mg12 mg
Potassium182 mg264 mg
Calcium20 mg29 mg
Iron0.3 mg0.4 mg
Magnesium21 mg30 mg
Zinc0.1 mg0.1 mg
Vitamin C60.9 mg88.3 mg
Vitamin A (RAE)47 µg68 µg
Vitamin D0 µg0 µg
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