Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBlueberries, dried, sweetenedMango, dried, sweetened

Calories317319

Protein2.5 g2.5 g

Total fat2.5 g1.2 g

Saturated fat0.2 g0.3 g

Carbohydrate80.0 g78.6 g

Fiber7.5 g2.4 g

Sugars67.5 g66.3 g

Sodium3 mg162 mg

Potassium214 mg279 mg

Calcium19 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.