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Blueberries, dried, sweetened
USDA FoodData Central · SR Legacy · FDC ID 168158 · serving: 0.25 cup (40 g)
NutrientPer 100 gPer serving (0.25 cup)
Calories317127
Protein2.5 g1.0 g
Total fat2.5 g1.0 g
Saturated fat0.2 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate80.0 g32.0 g
Dietary fiber7.5 g3.0 g
Total sugars67.5 g27.0 g
Sodium3 mg1 mg
Potassium214 mg86 mg
Calcium19 mg8 mg
Iron0.9 mg0.4 mg
Magnesium18 mg7 mg
Zinc0.5 mg0.2 mg
Vitamin C23.8 mg9.5 mg
Vitamin A (RAE)7 µg3 µg
Vitamin D0 µg0 µg
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Mango, dried, sweetened3192.5 g66.3 gApricots, dehydrated (low-moisture), sulfured, uncooked3204.9 g—Candied fruit3220.3 g80.7 gPlantains, green, fried3091.5 g3.6 gPeaches, dehydrated (low-moisture), sulfured, uncooked3254.9 g—Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)3080.2 g72.6 gRaisins, golden, seedless3013.3 g65.7 gCherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)3331.3 g67.2 gCompare Blueberries, dried, sweetened with Mango, dried, sweetened →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.