Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBlueberries, wild, canned, heavy syrup, drainedFigs, dried, stewed

Calories107107

Protein0.6 g1.4 g

Total fat0.3 g0.4 g

Saturated fat—0.1 g

Carbohydrate28.3 g27.6 g

Fiber4.9 g4.2 g

Sugars19.3 g23.4 g

Sodium1 mg4 mg

Potassium46 mg294 mg

Calcium19 mg70 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.