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Blueberries, wild, canned, heavy syrup, drained
USDA FoodData Central · SR Legacy · FDC ID 168180 · serving: 1 cup (319 g)
NutrientPer 100 gPer serving (1 cup)
Calories107341
Protein0.6 g1.8 g
Total fat0.3 g1.1 g
Trans fat0.0 mg0.0 mg
Total carbohydrate28.3 g90.3 g
Dietary fiber4.9 g15.6 g
Total sugars19.3 g61.5 g
Sodium1 mg3 mg
Potassium46 mg147 mg
Calcium19 mg61 mg
Iron2.2 mg7.0 mg
Magnesium6 mg19 mg
Zinc0.1 mg0.4 mg
Vitamin C0.3 mg1.0 mg
Similar foods in Fruits and Fruit Juices
Food (per 100 g)CalProteinSugar
Figs, dried, stewed1071.4 g23.4 gPlums, dried (prunes), stewed, without added sugar1071.0 g25.0 gFigs, canned, extra heavy syrup pack, solids and liquids1070.4 g—Prunes, canned, heavy syrup pack, solids and liquids1050.9 g—Breadfruit, raw1031.1 g11.0 gRowal, raw1112.3 g14.1 gRaspberries, frozen, red, sweetened1030.7 g21.8 gPeaches, dried, sulfured, stewed, with added sugar1031.1 g—Compare Blueberries, wild, canned, heavy syrup, drained with Figs, dried, stewed →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.