Home / Fruits and Fruit Juices
Figs, dried, stewed
USDA FoodData Central · SR Legacy · FDC ID 174666 · serving: 1 cup (259 g)
NutrientPer 100 gPer serving (1 cup)
Calories107277
Protein1.4 g3.7 g
Total fat0.4 g1.0 g
Saturated fat0.1 g0.2 g
Cholesterol0 mg0 mg
Total carbohydrate27.6 g71.4 g
Dietary fiber4.2 g10.9 g
Total sugars23.4 g60.5 g
Sodium4 mg10 mg
Potassium294 mg761 mg
Calcium70 mg181 mg
Iron0.9 mg2.3 mg
Magnesium29 mg75 mg
Zinc0.2 mg0.6 mg
Vitamin C4.4 mg11.4 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Fruits and Fruit Juices
Food (per 100 g)CalProteinSugar
Figs, canned, extra heavy syrup pack, solids and liquids1070.4 g—Plums, dried (prunes), stewed, without added sugar1071.0 g25.0 gBlueberries, wild, canned, heavy syrup, drained1070.6 g19.3 gPrunes, canned, heavy syrup pack, solids and liquids1050.9 g—Breadfruit, raw1031.1 g11.0 gPeaches, dried, sulfured, stewed, with added sugar1031.1 g—Rowal, raw1112.3 g14.1 gRaspberries, frozen, red, sweetened1030.7 g21.8 gCompare Figs, dried, stewed with Figs, canned, extra heavy syrup pack, solids and liquids →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.