Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBlueberries, wild, frozen (Alaska Native)Fireweed, young leaves, raw (Alaska Native)

Calories4444

Protein0.7 g3.0 g

Total fat0.0 g0.8 g

Saturated fat——

Carbohydrate10.4 g6.3 g

Fiber—6.0 g

Sugars——

Sodium—50 mg

Potassium—251 mg

Calcium15 mg13 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.