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Fireweed, young leaves, raw (Alaska Native)

Name: Fireweed, young leaves, raw (Alaska Native) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168988

NutrientPer 100 gPer serving

Calories44—

Protein3.0 g—

Total fat0.8 g—

Total carbohydrate6.3 g—

Dietary fiber6.0 g—

Sodium50 mg—

Potassium251 mg—

Calcium13 mg—

Iron2.1 mg—

Vitamin C99.0 mg—

Similar foods in American Indian/Alaska Native Foods

Food (per 100 g)CalProteinSugar

Chilchen (Red Berry Beverage) (Navajo)440.8 g2.6 g Blueberries, wild, frozen (Alaska Native)440.7 g—Sourdock, young leaves (Alaska Native)422.3 g—Stinging Nettles, blanched (Northern Plains Indians)422.7 g0.3 g Prickly pears, raw (Northern Plains Indians)420.1 g1.0 g Lambsquarters, raw (Northern Plains Indians)474.2 g—Stew/soup, caribou (Alaska Native)413.8 g—Salmonberries, raw (Alaska Native)470.8 g3.7 g

Compare Fireweed, young leaves, raw (Alaska Native) with Chilchen (Red Berry Beverage) (Navajo) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.