Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBOB'S RED MILL, TRITICALE BERRIESORGANIC SPELT KERNELS

Calories333333

Protein13.3 g13.3 g

Total fat2.2 g1.7 g

Saturated fat0.0 g0.0 g

Carbohydrate71.1 g70.0 g

Fiber15.6 g10.0 g

Sugars0.0 g6.7 g

Sodium4 mg0 mg

Potassium——

Calcium44 mg67 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.