Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBologna, chicken, porkBologna, pork, turkey and beef

Calories336336

Protein10.3 g11.6 g

Total fat30.6 g29.3 g

Saturated fat9.9 g11.7 g

Carbohydrate4.2 g6.7 g

Fiber0.0 g0.0 g

Sugars0.0 g1.4 g

Sodium1240 mg1055 mg

Potassium162 mg222 mg

Calcium196 mg31 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.