FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBologna, chicken, turkey, porkFrankfurter, meat and poultry, cooked, boiled
Calories298298
Protein9.9 g10.3 g
Total fat26.2 g26.3 g
Saturated fat8.0 g8.2 g
Carbohydrate5.7 g5.0 g
Fiber0.0 g0.0 g
Sugars0.0 g2.7 g
Sodium922 mg914 mg
Potassium152 mg323 mg
Calcium82 mg107 mg
Iron1 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.