Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBologna, meat and poultryMother's loaf, pork

Calories281282

Protein10.3 g12.1 g

Total fat23.8 g22.3 g

Saturated fat7.4 g8.0 g

Carbohydrate6.3 g7.5 g

Fiber0.0 g0.0 g

Sugars2.0 g—

Sodium1379 mg1127 mg

Potassium320 mg225 mg

Calcium125 mg43 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.