Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBologna, pork and turkey, liteBologna, turkey

Calories211209

Protein13.1 g11.4 g

Total fat16.1 g16.1 g

Saturated fat5.5 g4.4 g

Carbohydrate3.5 g4.7 g

Fiber0.0 g0.5 g

Sugars0.0 g2.9 g

Sodium716 mg1071 mg

Potassium138 mg135 mg

Calcium48 mg123 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.