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Bologna, pork and turkey, lite
USDA FoodData Central · SR Legacy · FDC ID 174609 · serving: 1 serving 2 oz (56 g)
NutrientPer 100 gPer serving (1 serving 2 oz)
Calories211118
Protein13.1 g7.3 g
Total fat16.1 g9.0 g
Saturated fat5.5 g3.1 g
Cholesterol79 mg44 mg
Total carbohydrate3.5 g1.9 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium716 mg401 mg
Potassium138 mg77 mg
Calcium48 mg27 mg
Iron1.1 mg0.6 mg
Magnesium17 mg10 mg
Zinc0.7 mg0.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg1 µg
Similar foods in Sausages and Luncheon Meats
Food (per 100 g)CalProteinSugar
Bologna, turkey20911.4 g2.9 gScrapple, pork2138.1 g0.2 gSausage, chicken, beef, pork, skinless, smoked21613.6 g1.9 gHam salad spread2168.7 g0.0 gPork sausage, link/patty, reduced fat, unprepared21716.8 g0.0 gBologna, beef, low fat20411.8 g0.0 gSausage, turkey, reduced fat, brown and serve, cooked20417.0 g0.0 gHam, chopped, not canned22116.5 g5.0 gCompare Bologna, pork and turkey, lite with Bologna, turkey →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.