Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBologna, pork, turkey and beefBologna, chicken, pork

Calories336336

Protein11.6 g10.3 g

Total fat29.3 g30.6 g

Saturated fat11.7 g9.9 g

Carbohydrate6.7 g4.2 g

Fiber0.0 g0.0 g

Sugars1.4 g0.0 g

Sodium1055 mg1240 mg

Potassium222 mg162 mg

Calcium31 mg196 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.