Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBologna, turkeyBologna, pork and turkey, lite

Calories209211

Protein11.4 g13.1 g

Total fat16.1 g16.1 g

Saturated fat4.4 g5.5 g

Carbohydrate4.7 g3.5 g

Fiber0.5 g0.0 g

Sugars2.9 g0.0 g

Sodium1071 mg716 mg

Potassium135 mg138 mg

Calcium123 mg48 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.