Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBorage, cooked, boiled, drained, with saltMushrooms, canned, drained solids

Calories2525

Protein2.1 g1.9 g

Total fat0.8 g0.3 g

Saturated fat0.2 g0.0 g

Carbohydrate3.5 g5.1 g

Fiber—2.4 g

Sugars—2.3 g

Sodium324 mg425 mg

Potassium491 mg129 mg

Calcium102 mg11 mg

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.