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Borage, cooked, boiled, drained, with salt

Name: Borage, cooked, boiled, drained, with salt — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168509

NutrientPer 100 gPer serving

Calories25—

Protein2.1 g—

Total fat0.8 g—

Saturated fat0.2 g—

Trans fat0.0 mg—

Cholesterol0 mg—

Total carbohydrate3.5 g—

Sodium324 mg—

Potassium491 mg—

Calcium102 mg—

Iron3.6 mg—

Magnesium57 mg—

Zinc0.2 mg—

Vitamin C32.5 mg—

Vitamin A (RAE)219 µg—

Vitamin D0 µg—

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Compare Borage, cooked, boiled, drained, with salt with Mushrooms, canned, drained solids →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.