Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBoysenberries, canned, heavy syrupBlueberries, canned, light syrup, drained

Calories8888

Protein1.0 g1.0 g

Total fat0.1 g0.4 g

Saturated fat0.0 g0.0 g

Carbohydrate22.3 g22.7 g

Fiber2.6 g2.6 g

Sugars—17.4 g

Sodium3 mg3 mg

Potassium90 mg54 mg

Calcium18 mg6 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.