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Blueberries, canned, light syrup, drained
USDA FoodData Central · SR Legacy · FDC ID 168179 · serving: 1 cup (244 g)
NutrientPer 100 gPer serving (1 cup)
Calories88215
Protein1.0 g2.5 g
Total fat0.4 g1.0 g
Saturated fat0.0 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate22.7 g55.3 g
Dietary fiber2.6 g6.3 g
Total sugars17.4 g42.6 g
Sodium3 mg7 mg
Potassium54 mg132 mg
Calcium6 mg15 mg
Iron0.4 mg1.0 mg
Magnesium4 mg10 mg
Zinc0.1 mg0.2 mg
Vitamin C0.5 mg1.2 mg
Vitamin A (RAE)2 µg5 µg
Vitamin D0 µg0 µg
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Figs, canned, heavy syrup pack, solids and liquids880.4 g20.7 gBlueberries, canned, heavy syrup, solids and liquids880.7 g20.5 gFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids880.3 g—Boysenberries, canned, heavy syrup881.0 g—Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids880.4 g—Bananas, raw891.1 g12.2 gPlums, canned, heavy syrup, drained890.4 g21.6 gPlums, canned, purple, heavy syrup pack, solids and liquids890.4 g22.3 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.