Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBratwurst, beef and pork, smokedBologna, chicken, turkey, pork

Calories297298

Protein12.2 g9.9 g

Total fat26.3 g26.2 g

Saturated fat6.1 g8.0 g

Carbohydrate2.0 g5.7 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium848 mg922 mg

Potassium283 mg152 mg

Calcium7 mg82 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.