FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBread, chapati or roti, whole wheat, commercially prepared, frozenPhyllo dough
Calories299299
Protein7.8 g7.1 g
Total fat9.2 g6.0 g
Saturated fat3.3 g1.5 g
Carbohydrate46.1 g52.6 g
Fiber9.7 g1.9 g
Sugars2.9 g0.2 g
Sodium298 mg483 mg
Potassium196 mg74 mg
Calcium36 mg11 mg
Iron2 mg3 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.