Bread, chapati or roti, whole wheat, commercially prepared, frozen
USDA FoodData Central · SR Legacy · FDC ID 174075 · serving: 1 piece (43 g)
NutrientPer 100 gPer serving (1 piece)
Calories299129
Protein7.8 g3.4 g
Total fat9.2 g4.0 g
Saturated fat3.3 g1.4 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate46.1 g19.8 g
Dietary fiber9.7 g4.2 g
Total sugars2.9 g1.3 g
Sodium298 mg128 mg
Potassium196 mg84 mg
Calcium36 mg15 mg
Iron2.2 mg0.9 mg
Magnesium56 mg24 mg
Zinc1.5 mg0.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.