Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBread, crumbs, dry, grated, plainCrackers, matzo, plain

Calories395395

Protein13.3 g10.0 g

Total fat5.3 g1.4 g

Saturated fat1.2 g0.2 g

Carbohydrate72.0 g83.7 g

Fiber4.5 g3.0 g

Sugars6.2 g0.3 g

Sodium732 mg0 mg

Potassium196 mg112 mg

Calcium183 mg13 mg

Iron5 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.