Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBread, crumbs, dry, grated, seasonedCracker, meal

Calories383383

Protein14.1 g9.3 g

Total fat5.5 g1.7 g

Saturated fat1.4 g0.3 g

Carbohydrate68.5 g80.9 g

Fiber4.9 g2.6 g

Sugars5.7 g0.3 g

Sodium2100 mg16 mg

Potassium231 mg115 mg

Calcium182 mg23 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.