Cracker, meal
USDA FoodData Central · SR Legacy · FDC ID 172750 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories383109
Protein9.3 g2.6 g
Total fat1.7 g0.5 g
Saturated fat0.3 g0.1 g
Cholesterol0 mg0 mg
Total carbohydrate80.9 g22.9 g
Dietary fiber2.6 g0.7 g
Total sugars0.3 g0.1 g
Sodium16 mg5 mg
Potassium115 mg33 mg
Calcium23 mg7 mg
Iron4.6 mg1.3 mg
Magnesium24 mg7 mg
Zinc0.7 mg0.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Baked Products
Food (per 100 g)CalProteinSugar
Bread, crumbs, dry, grated, seasoned38314.1 g5.7 gCrackers, water biscuits3847.1 g0.0 gKraft, Stove Top Stuffing Mix Chicken Flavor38112.6 g10.1 gCrackers, rye, wafers, seasoned3819.0 g—Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)3854.0 g31.0 gCookies, graham crackers, plain or honey, lowfat3865.7 g22.9 gBread, stuffing, dry mix38611.0 g8.3 gPastry, Pastelitos de Guava (guava pastries)3795.5 g17.0 gCompare Cracker, meal with Bread, crumbs, dry, grated, seasoned →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.