Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBread, ItalianBread, rye

Calories259259

Protein9.5 g8.5 g

Total fat2.7 g3.3 g

Saturated fat0.5 g0.6 g

Carbohydrate48.1 g48.3 g

Fiber2.1 g5.8 g

Sugars4.7 g3.9 g

Sodium618 mg603 mg

Potassium124 mg166 mg

Calcium105 mg73 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.