Bread, rye
USDA FoodData Central · SR Legacy · FDC ID 172684 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories25973
Protein8.5 g2.4 g
Total fat3.3 g0.9 g
Saturated fat0.6 g0.2 g
Cholesterol0 mg0 mg
Total carbohydrate48.3 g13.7 g
Dietary fiber5.8 g1.6 g
Total sugars3.9 g1.1 g
Sodium603 mg171 mg
Potassium166 mg47 mg
Calcium73 mg21 mg
Iron2.8 mg0.8 mg
Magnesium40 mg11 mg
Zinc1.1 mg0.3 mg
Vitamin C0.4 mg0.1 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Baked Products
Food (per 100 g)CalProteinSugar
Bread, oat bran, toasted25911.4 g8.5 gBread, Italian2599.5 g4.7 gPie, chocolate mousse, prepared from mix, no-bake type2603.5 g—Pie, cherry, commercially prepared2602.0 g14.3 gCake, angelfood, commercially prepared2585.9 g—Pie, coconut custard, commercially prepared2605.9 g—Bread, cracked-wheat2608.7 g—Leavening agents, cream of tartar2580.0 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.