FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBread, naan, whole wheat, commercially prepared, refrigeratedRolls, dinner, rye
Calories286286
Protein10.2 g10.3 g
Total fat6.7 g3.4 g
Saturated fat2.9 g0.6 g
Carbohydrate46.2 g53.1 g
Fiber4.8 g4.9 g
Sugars3.4 g1.2 g
Sodium467 mg650 mg
Potassium185 mg180 mg
Calcium59 mg30 mg
Iron2 mg3 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.