Rolls, dinner, rye
USDA FoodData Central · SR Legacy · FDC ID 175029 · serving: 1 large (approx 3-1/2" to 4" dia) (43 g)
NutrientPer 100 gPer serving (1 large (approx 3-1/2" to 4" dia))
Calories286123
Protein10.3 g4.4 g
Total fat3.4 g1.5 g
Saturated fat0.6 g0.3 g
Cholesterol0 mg0 mg
Total carbohydrate53.1 g22.8 g
Dietary fiber4.9 g2.1 g
Total sugars1.2 g0.5 g
Sodium650 mg280 mg
Potassium180 mg77 mg
Calcium30 mg13 mg
Iron2.7 mg1.2 mg
Magnesium54 mg23 mg
Zinc1.0 mg0.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.