Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBread, oat bran, toastedBread, rye

Calories259259

Protein11.4 g8.5 g

Total fat4.8 g3.3 g

Saturated fat0.8 g0.6 g

Carbohydrate43.7 g48.3 g

Fiber4.9 g5.8 g

Sugars8.5 g3.9 g

Sodium387 mg603 mg

Potassium123 mg166 mg

Calcium71 mg73 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.