Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBread, oatmealPancakes, plain, reduced fat

Calories269269

Protein8.4 g5.7 g

Total fat4.4 g1.9 g

Saturated fat0.7 g0.0 g

Carbohydrate48.5 g57.3 g

Fiber4.0 g1.0 g

Sugars8.1 g8.6 g

Sodium447 mg429 mg

Potassium142 mg97 mg

Calcium66 mg57 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.