Bread, oatmeal
USDA FoodData Central · SR Legacy · FDC ID 172678 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories26976
Protein8.4 g2.4 g
Total fat4.4 g1.2 g
Saturated fat0.7 g0.2 g
Cholesterol0 mg0 mg
Total carbohydrate48.5 g13.7 g
Dietary fiber4.0 g1.1 g
Total sugars8.1 g2.3 g
Sodium447 mg127 mg
Potassium142 mg40 mg
Calcium66 mg19 mg
Iron2.7 mg0.8 mg
Magnesium37 mg10 mg
Zinc1.0 mg0.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)5 µg1 µg
Vitamin D0 µg0 µg
Similar foods in Baked Products
Food (per 100 g)CalProteinSugar
Pancakes, plain, reduced fat2695.7 g8.6 gRolls, hamburger or hot dog, wheat/cracked wheat26911.7 g6.9 gRolls, hamburger or hot dog, whole wheat26912.4 g5.9 gPie, banana cream, prepared from recipe2694.4 g12.1 gPie, lemon meringue, commercially prepared2681.5 g23.9 gMuffins, oat bran2707.0 g8.2 gPie, cherry, prepared from recipe2702.8 g—Bread, protein, (includes gluten), toasted27013.2 g1.4 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.