Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBread, oatmeal, toastedWaffles, plain, prepared from recipe

Calories292291

Protein9.2 g7.9 g

Total fat4.8 g14.1 g

Saturated fat0.8 g2.9 g

Carbohydrate52.7 g32.9 g

Fiber4.3 g—

Sugars8.8 g—

Sodium486 mg511 mg

Potassium154 mg159 mg

Calcium72 mg255 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.