Bread, oatmeal, toasted
USDA FoodData Central · SR Legacy · FDC ID 172679 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories29283
Protein9.2 g2.6 g
Total fat4.8 g1.4 g
Saturated fat0.8 g0.2 g
Cholesterol0 mg0 mg
Total carbohydrate52.7 g14.9 g
Dietary fiber4.3 g1.2 g
Total sugars8.8 g2.5 g
Sodium486 mg138 mg
Potassium154 mg44 mg
Calcium72 mg20 mg
Iron2.9 mg0.8 mg
Magnesium41 mg12 mg
Zinc1.1 mg0.3 mg
Vitamin C0.3 mg0.1 mg
Vitamin A (RAE)5 µg1 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Waffles, plain, prepared from recipe2917.9 g—Wonton wrappers (includes egg roll wrappers)2919.8 g—Bread, white, commercially prepared, toasted, low sodium no salt2939.0 g—Rolls, hard (includes kaiser)2939.9 g1.8 gBread, naan, plain, commercially prepared, refrigerated2919.6 g3.5 gMuffins, blueberry, dry mix2933.5 g32.7 gPillsbury Grands, Buttermilk Biscuits, refrigerated dough2936.2 g4.6 gPie, Dutch Apple, Commercially Prepared2902.2 g22.0 gCompare Bread, oatmeal, toasted with Waffles, plain, prepared from recipe →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.