Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBread, protein (includes gluten)English muffins, whole grain white

Calories245245

Protein12.1 g7.0 g

Total fat2.2 g1.8 g

Saturated fat0.3 g0.0 g

Carbohydrate43.8 g50.2 g

Fiber3.0 g3.5 g

Sugars1.4 g1.8 g

Sodium404 mg386 mg

Potassium322 mg130 mg

Calcium124 mg140 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.