English muffins, whole grain white
USDA FoodData Central · SR Legacy · FDC ID 174093 · serving: 1 muffin 1 serving (57 g)
NutrientPer 100 gPer serving (1 muffin 1 serving)
Calories245140
Protein7.0 g4.0 g
Total fat1.8 g1.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate50.2 g28.6 g
Dietary fiber3.5 g2.0 g
Total sugars1.8 g1.0 g
Sodium386 mg220 mg
Potassium130 mg74 mg
Calcium140 mg80 mg
Iron2.5 mg1.4 mg
Magnesium33 mg19 mg
Zinc1.0 mg0.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.